Healing Your Body From Within

A Postpartum Program

  • A simple, educational, go-at-your-own-pace course geared towards helping the new mom fully, and safely, recover from the greatest challenge her body will face.
  • Guided by a Doctor of Physical Therapy, you will learn what your pelvic floor actually is, what is safe to do (and what to avoid), and how to properly strengthen your core.
  • This course helps you overcome incontinence, reduce prolapse, strengthen your core, and teaches valuable tips you can start using right away with your daily activities.


Who is this course for?

If you're currently pregnant, recently postpartum, or raising a child(ren) (and you don't feel like you've regained full strength and control of your core and pelvic floor), then you can benefit from this course!


What does this course help you with?

This course helps you better understand your body! Pelvic floor, core muscles, low back, breathing, posture, daily activities, and exercise are all covered. This WILL help with pain, weakness, incontinence, and caring for your child.


When can you start the course?

The sooner the better! Yes, it is a postpartum course but if you're still pregnant, you can begin working on some breathing and posture techniques. Then you will be guided on how to safely move your body, lift and carry your child, and return to exercise.


How is this course different?

This course bridges the gap between labor & delivery and getting back to exercise. Led by a doctor of physical therapy trained specifically in Women's Health, you will learn how to understand your body & safely heal from labor. Generally, your physician checks up with you right after delivery and 6 weeks later. You get cleared to exercise, but then what? This course helps you understand what to do the first few weeks postpartum as well as guide you with specific exercises to incorporate for core, back, and pelvic floor health so that you return to exercise safely and prevent incontinence or future injury.


Look what others have to say:

"Dr. Jessica Warnecke is an amazing physical therapist and I am so glad she helped me through my pregnancy and postpartum. I've visited her in person and also completed her online program. Her specifically designed program for postpartum new mamas is amazing— the program has enabled me to heal and strengthen my pelvic floor (good-bye leaky bladder!) and core. Also, through her exercises I can now go running (my pelvic floor no longer feels like it’s going to fall out!). Jessica is full of insightful expert knowledge and shares in an easy-to-follow way. With a new baby at home, it’s wonderful being able to do the exercises at my own pace, both with her in person and online. Thank you so much!" —Lauren S.

"I had a c-section delivery for my first child and when my OB released me to resume exercise, I thought everything would be back to normal since my pelvic floor wasn't affected- well I was wrong! Not knowing what exactly to do, I knew I needed some form of core strength guidance to help get me back to lifting weights and running without back and hip pain. I'm so glad I found Dr. Jessica! I saw her for 1 session in person and then she told me about this course and it was perfect for my needs. It allowed me the flexibility to watch, learn, and practice on my own at home while my baby slept and I learned so much more than I thought I needed to know! I would highly recommend this course for ANY mom! I think it would be helpful even if you don't have a newborn but feel like you didn't get complete strength back after pregnancy. Thank You!!"- Stacy M.

Your Instructor


Dr. Jessica Warnecke, PT, DPT, OCS
Dr. Jessica Warnecke, PT, DPT, OCS

Dr. Jessica Warnecke is a physical therapist looking to make a difference in the world of postpartum recovery. She has over 9 years experience working with women as a personal trainer and 5 years working as a therapist. Over the past year, she has been focused specifically on bridging the gap in our healthcare system that allows moms recovering from childbirth to "be cleared" for activity but with no specific instructions for healing. She works one-on-one with clients in her private practice to teach them about their body, give them the tools specific to their needs to improve function, and help them achieve their physical goals. However, she understands that new moms have A LOT on their plates and most of them don't know what their body needs or can't find the time to give it what it wants. That is why she created this postpartum healing course. She brings her expertise working in the clinic to you at home so you can learn the tools to safely recover from birth and get back to the daily and exercise activities important in your life!


Course Curriculum


  Getting Started
Available in days
days after you enroll
  Learning The Basics
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days after you enroll
  Stretching + Relaxation
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and is available for you to go at your own pace! You can spend as much or little time on it each sitting, but it's designed to be short, sweet, and to the point so that you can get working towards your goals! For those who do it in 1-2 sittings, they estimate spending about 2 hours on it initially, then refer back to the exercise instructions (5-10 min at a time) as they workout. The workout progression itself takes 4-6 weeks depending on your starting status, your recovery, and how often you do the exercises.
How long do I have access to the course?
How about for life?! You get lifetime access to this course AND you'll get all the updated materials we may choose to add over the years to make it even better. Plus, you will have access across any and all devices you own!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact us at [email protected] within the first 30 days. If you send in your exercise log with 2 weeks (10 days) completed and still aren't seeing positive progress, we are more than happy to provide a full refund-no questions asked!

You owe it to yourself, and your family, to fully HEAL! Let me help you on your journey getting back to everything that is IMPORTANT in your life!!

MEDICAL DISCLAIMER: This course is created for educational and informational purposes only. Without a thorough examination, Dr. Warnecke cannot know for sure what each individual body needs. Dr. Warnecke assumes no responsibility for any harm or injury that may result as you are not currently an active patient with her. No guarantees of specific results are expressly made and it is recommended to seek one-on-one professional consultation with Dr. Warnecke or another qualified healthcare practitioner if you have any concerns. By continuing to purchase this course, you are granting acknowledgment of this notice and agree to all terms stated.

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