Healing Your Body From Within
A Postpartum Program
- A simple, educational, go-at-your-own-pace course geared towards helping the new mom fully, and safely, recover from the greatest challenge her body will face.
- Guided by a Doctor of Physical Therapy, you will learn what your pelvic floor actually is, what is safe to do (and what to avoid), and how to properly strengthen your core.
- This course helps you overcome incontinence, reduce prolapse, strengthen your core, and teaches valuable tips you can start using right away with your daily activities.
Look what others have to say:
"Dr. Jessica Warnecke is an amazing physical therapist and I am so glad she helped me through my pregnancy and postpartum. I've visited her in person and also completed her online program. Her specifically designed program for postpartum new mamas is amazing— the program has enabled me to heal and strengthen my pelvic floor (good-bye leaky bladder!) and core. Also, through her exercises I can now go running (my pelvic floor no longer feels like it’s going to fall out!). Jessica is full of insightful expert knowledge and shares in an easy-to-follow way. With a new baby at home, it’s wonderful being able to do the exercises at my own pace, both with her in person and online. Thank you so much!" —Lauren S.
"I had a c-section delivery for my first child and when my OB released me to resume exercise, I thought everything would be back to normal since my pelvic floor wasn't affected- well I was wrong! Not knowing what exactly to do, I knew I needed some form of core strength guidance to help get me back to lifting weights and running without back and hip pain. I'm so glad I found Dr. Jessica! I saw her for 1 session in person and then she told me about this course and it was perfect for my needs. It allowed me the flexibility to watch, learn, and practice on my own at home while my baby slept and I learned so much more than I thought I needed to know! I would highly recommend this course for ANY mom! I think it would be helpful even if you don't have a newborn but feel like you didn't get complete strength back after pregnancy. Thank You!!"- Stacy M.
Dr. Jessica Warnecke is a physical therapist looking to make a difference in the world of postpartum recovery. She has over 9 years experience working with women as a personal trainer and 5 years working as a therapist. Over the past year, she has been focused specifically on bridging the gap in our healthcare system that allows moms recovering from childbirth to "be cleared" for activity but with no specific instructions for healing. She works one-on-one with clients in her private practice to teach them about their body, give them the tools specific to their needs to improve function, and help them achieve their physical goals. However, she understands that new moms have A LOT on their plates and most of them don't know what their body needs or can't find the time to give it what it wants. That is why she created this postpartum healing course. She brings her expertise working in the clinic to you at home so you can learn the tools to safely recover from birth and get back to the daily and exercise activities important in your life!
Frequently Asked Questions
You owe it to yourself, and your family, to fully HEAL! Let me help you on your journey getting back to everything that is IMPORTANT in your life!!
MEDICAL DISCLAIMER: This course is created for educational and informational purposes only. Without a thorough examination, Dr. Warnecke cannot know for sure what each individual body needs. Dr. Warnecke assumes no responsibility for any harm or injury that may result as you are not currently an active patient with her. No guarantees of specific results are expressly made and it is recommended to seek one-on-one professional consultation with Dr. Warnecke or another qualified healthcare practitioner if you have any concerns. By continuing to purchase this course, you are granting acknowledgment of this notice and agree to all terms stated.