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Healing Your Body From Within
Getting Started
Welcome! (0:35)
Understanding Your Body
Helpful Handouts
Home Exercise Guide
Exercise Log
Learning The Basics
Lengthen Before You Strengthen: Pelvic Muscle Relaxation (6:19)
Diaphragmatic Breathing (3:54)
Kegels & Posture (4:46)
The Knack (1:56)
Stretching + Relaxation
Top 3 Stretches (3:16)
Top 3 Yoga Poses (2:52)
Core Strengthening Foundations
Transverse Abdominis (7:13)
Multifidi (1:08)
Core Stability Progressions
Bird-Dog, Beginner Phase (1:50)
Wrist Pain Modifications (0:48)
Bird-Dog, Intermediate Phase (1:54)
Bridge (1:51)
Diastasis Recti Abdominis (DRA)
What Exactly Is It? (1:53)
Assessment (2:50)
Strengthening To Reduce DRA (0:38)
Re-Test To Check Progress (0:58)
BONUS Material
Prolapse Strength Series: Level 1 (2:09)
Prolapse Strength Series: Level 2 (1:51)
Hip Hinge Mechanics: Double Leg (1:42)
Hip Hinge Mechanics: Single Leg (0:47)
Standing Core Stabilization: Pallof Press (2:05)
Conclusion
What's Next... (2:30)
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Hip Hinge Mechanics: Double Leg
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